Resurse
Am adunat aici cateva resurse importante:
Exerciții practice, strategii de mindset și inspirație bazată pe psihologie pozitivă.
https://drive.google.com/drive/folders/13RBGmPSqfsvwTVyz36jqiLRiq8vw71Ce?usp=sharing
How to Change Behavior & Habits: 15 Therapy Techniques – https://positivepsychology.com/behavior-change-techniques
How to Get Motivated: A Guide for Defeating Procrastination https://alexvermeer.com/getmotivated/
Positive Psychology – Research articles
https://ppc.sas.upenn.edu/learn-more/readings-and-videos/selected-scholarly-articles
Antidepressant Skills Workbook
(self-care manual based on scientific research about which strategies work best in managing depression.)
https://psychhealthandsafety.org/asw/
Contacte de urgenta