Resurse
Am adunat aici cateva resurse importante:
How to Change Behavior & Habits: 15 Therapy Techniques – https://positivepsychology.com/behavior-change-techniques
How to Get Motivated: A Guide for Defeating Procrastination https://alexvermeer.com/getmotivated/
Positive Psychology – Research articles
https://ppc.sas.upenn.edu/learn-more/readings-and-videos/selected-scholarly-articles
Antidepressant Skills Workbook
(self-care manual based on scientific research about which strategies work best in managing depression.)
https://psychhealthandsafety.org/asw/
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